Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Sculptingwell-roundedahem assets requires a well-rounded workout routine.

And figuring out exactly what program to follow that will actually deliver results can be daunting.

But this program goes beyond the physical.

woman sweating in the gym

NASM-certified trainer and the creator of the PWR programs on theSWEATapp

Fitness can and should be used as a tool for self empowerment.

Plus, building strong glutes can help prevent injuries by taking pressure off your lower back and knees.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Calendar for the glutes challenge

Get a printer-friendly version of the calendar here.

How to join the Movement of the Month Club

1.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Do each days exercise, then check off that box when youre finished.

Join theclub on Facebook

Ourcommunity of nearly 60,000 members(and growing!)

is here to support and motivate you through the month.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

NASM-certified trainer and the creator of the PWR programs on theSWEATapp

Start the exercises

On Day 1 (October 7), start with the squat and extend.

Each week, well add links here that show, in video, you how to each move.

You made it to the end!

Healthy female training in the gym, performing a hip thrust.

Take some time to appreciate that accomplishmentand let us know how it went inour Facebook group.

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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