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This workout is allbodyweight exercises, so you truly dont need anything at all.

Oh, and youll squeeze in some balancing work while youre at it.

Keep scrolling to get burning.

woman sweating in the gym

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Knee drive + rotation:Start by bracing your core while standing up.

For a modification, you might simply lift your knee without rotating it.

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Woman walking on a treadmill at the gym.

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Squat + oblique crunch:Bring your feet a little wider than hip-width distance apart.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Squat back down, then bring your opposite knee up into a crunch.

Pull one knee in towards the chest, place it back behind you, then switch feet.

ensure that youre using your hip motion to pull the knee in without raising your hips too high.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

For a modification, you’re able to hold a forearm plank for 45 seconds.

Glute bridge + crunch:Come onto your back with your knees bent, feet flat on the floor.

So your hips raise into a glute bridge, then you crunch.

Healthy female training in the gym, performing a hip thrust.

For more of a challenge, do three crunches followed by one hip raise.

Then, your shoulder blades come up as your arms come up overhead.

Hold this position the entire time.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

If you want to, you’re able to lift one leg up and then the other.

Pike up:Flip over into a plank position with your shoulders over your wrists.

So as you walk up, youre putting your weight into your hands, then slowly walking back.

Take that heel back straight into a single-leg deadlift, then come back to standing and repeat.

Keep your right leg balancing underneath you and maintain a neutral gaze the entire time.

Reverse lunge + single-leg deadliftright:Repeat this exercise with your right leg.

Plank jack:Set up into high plank position with your shoulders right over your wrists.

You could also choose to hop both feet out at the same time.

Keep your hips low and your head neutral as your shoulders stay in line with your hips.

Dont let your butt raise too highkeep your body as straight as possible.

Bring your hands behind your head and crunch up by lifting your heart to the ceiling, gazing up.

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