Learn the impressive health benefits of consuming butterfly pea flower tea, according to a registered dietitian.
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In general, the myriad butterfly pea flower benefits make it worth brewing into a cup of afternoon tea.
Which is, frankly, the case with so many plants in the world.
[Were] only beginning to understand and test or study the active compounds in them.
4 impressive butterfly pea flower benefits
1.
founder and director of Real Nutrition
Robinett also notes that butterfly pea flower is deeply rich in antioxidants.
Meanwhile, Shapiro points out that it containsacetylcholine, which is one of thebest brain-boosting nutrients.
Acetylcholinehelps support brain health and function, boost mood, alertness, and mental clarity, she says.
Whats at play, you may wonder?
The bright hue and versatility make it a great natural food coloring option, Robinett says.
I mean, plants justareunicorn food.
3 butterfly pea flower products we love
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A few drops and anything you wish will turn a brilliant new shade.
What does butterfly pea flower tea taste like?
founder and director of Real Nutrition
Most folks compare it to chamomile tea.
What are the side effects of drinking butterfly pea flower tea?
Just like everything else, start slow and enjoy in moderation for best results.
Though she considers the herb relatively safe, she still advises slowly integrating it into your daily routine.
I recommend starting one time per day with one teaspoon per serving, Shapiro says.
Then you could work up to consuming it three times per day if desired.
It comes in powder or as dried flowers.
I recommend about one teaspoon when brewed or mixed in your beverage or other food ingredients, Shapiro says.
Win, win, and win.
Looking for other beneficial herbs?
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