The military and some pro athletes swear by caffeine gum.
Here’s how it affects athletic performance, and whether it’s worth a try.
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Brooklyn–based registered dietitian
In particular, those with sensitive stomachs can wind up nauseated.
But is this kind of gum actually effective?
More importantly, is it safe?
Quite a few of these studies have actually been conducted with caffeinated gum.
(Themilitaryin particular has researched it extensively.)
Those with the caffeinated gum also showed increased testosterone levels, and decreased cortisol levels.
What are the advantages of caffeinated gum?
Pasquariello says caffeinated gum can be considered a form of anhydrous caffeine, meaning its ingested without water.
This can have very different effects from drinking a cup of coffee or a Red Bull.
Brooklyn–based registered dietitian
This means absorption will occur faster, and a boost in performance will also occur more quickly.
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The drawbacks of caffeinated gum
Caffeinated gum might not be for everyone.
With rapid absorption, great care should be taken not to consume too much, Pasquariello advises.
Should you use caffeinated gum for your workouts?
That said, the everyday gym-goer probably doesnt need it, unless theyre looking for an extra competitive edge.
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