Are coffee and happiness linked?
Here, a dietitian takes a look at the connection between coffee and mood and how to sip smarter.
Can coffee actuallycausehappiness?
The promise of more energy and productivity after consuming your morning cup may surely facilitate a positive mindset.
So, too, can the pleasant aromas and the ritual of making, ordering, and drinking it.
But does coffee have the actual potentialscientifically speakingto yield feelings of happiness?
Brooklyn–based registered dietitian
In fact, recent research shows alargely null or weak associationbetween coffee intake and psychological well-being.
However, results swaying either way can be skewed for several reasons.
Pasquariello reminds us that measures of happiness are largely subjectivenot to mention difficult to attribute to one source.
Their coffee andcaffeine consumptionmay have acorrelationwith these positive outcomes, but thats not the same thing ascausation.
All of the above contribute to health, wellness, and feelings of happiness.
Yet again, these are all correlations, she notes.
These points considered, I probablybelieveIm happier with coffee in my system in part thanks to dopamine.
Intake of caffeine, like other stimulants,results in dopamine releasein the prefrontal cortex, Pasquariello explains.
The famous feel-good neurotransmitter elicits arousal and a sense of reward, but ensuing glee isnt guaranteed.
Mood is often impacted by these factors, and it can be fruitful to notice when that comes up.
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