Ginger ale has long been used as a remedy for nausea, but does it really help?
Discover the potential benefits.
And you dont have to be on vacation for it to strike.
Some people getnauseated every time they have a period.
Pregnant women can get it fromprenatal vitamins(not to mention from, you know, pregnancy itself).
However, theres one natural ingredient that has some really impressive anti-nausea properties, and thats ginger.
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author ofKyle StallerReuben Chenboard-certified physician specializing in sports medicine and pain management
Thats why its one of the most common home remedies for nausea.
Does ginger ale help with nausea?
Why ginger can help with nausea
Why do hospitals give ginger ale?
Another potential reason is connected to gingers ability to impact the movement of the gut, says Taub-Dix.
Essentially: You dont want to overdo it with ginger for nauseait could backfire.
Pregnant women may also want to limit their intake to one gram per day.
They can quickly help ease an upset stomach on the go.
Thats mostly because ginger ale contains very little to no actual ginger, says Dr. Chen.
And those bubbles could actually backfire.
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author ofKyle StallerReuben Chenboard-certified physician specializing in sports medicine and pain management
So, what is the best thing to drink when nauseous?
Youre likely better off with ginger tea, since its made with real ginger.
That said, theres something calmingly familiar to popping open a can of Canada Dry.
It might remind you of a parent giving you ginger ale to soothe a stomach ache as a kid.
So if reaching for a soda when youre nauseous just feels right, theres no harm, Taub-Dix says.
Just dont expect miraculous results.
The truth is you might be better off with a little self-administeredacupressure.
But nobody can deny a helpful, nostalgicplacebo effect.
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