Rice water for hair has been used for centuries to foster strong, shiny strands and stimulate growth.

Here’s how it works.

But how does it work, and how can you try it yourself?

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We tapped experts in the industry to find out.

Rice water benefits

1.

The starchy liquid is chock-full of amino acids, antioxidants, and B and E vitamins.

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Specifically, vitamin B helps smooth out your hair, while vitamin E provides hydration and shine.

Potentially stimulate hair growth

Rice water may also be able to help with hair growth.

One thing we know for sure?

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How to prepare rice water:

1.

Then, drain out the water.

Add water

Once the rice is clean, add water back into the bowl.

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For every one cup of rice, add one and a half cups of water.

Stir until the water becomes cloudy.

Strain and store

Strain the rice water into a mason jar or lidded container.

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Seal it shut and leave it on your counter for eight to 10 hours.

Its formula is 100 percent salt-free, making it safe against color-treated or keratin-treated hair, says Gillen.

It contains Japanese-sourced rice water to help halt breakage and increase body, while ceramides lock in your moisture.

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All in all, the solution is lightweight and wont weigh down your strands.

After shampooing, apply treatment and let sit for 10 minutes before rinsing to get max results.

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