Can stretching actually make you taller?
Here’s what you should know about what stretching can do to help you grow, according to experts.
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But can stretchingactuallymake you taller?
instructor atEast River Pilatesin New York City
We asked a doctor to find out.
Sad news for short folks everywhere: Unfortunately, from a scientific standpoint, stretching doesnt make you taller.
Once were adults, the die is cast.
Thereissome good news, though: If youre a chronic sloucher (like me!
), stretching could make youappearto be taller.
So, how can bettering your posture help you stand a tiny bit taller?
Stretching can helpimprove your postureand allow you to stand up straighter, effectively making you appear taller.
Ready to reap the benefits yourself?
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instructor atEast River Pilatesin New York City
Heres What Experts Say
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This wont just benefit you in the short-term, but also as you age.
Stretchingimproves flexibility, including for older adults and people with limited range of motion, says Dr. Charlop.
We all want to live independently.
According to theMayo Clinic, becoming more flexible also decreases your risk of injury and increases muscle blood flow.
It may take months of stretching to see a benefit.
In order for the stretches to be effective, hold each forat least 30 seconds.
Stretching may not make you taller, per se.
But it sure will make youfeeltaller once you start doing it regularly.
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