But what about when youre dealing with megaperiod cramps?
Does magnesium help with that, too?
Can taking a magnesium supplement during your cycle help relieve those annoying, painful cramps?
Heres what you oughta know.
Does magnesium help alleviate period cramps?
Magnesium supplementsseem to help curb period cramping for some people.
board-certified OB/GYN in Omaha, Nebraska and creator ofDoctor Fit and Fabulous
Magnesium can be very helpful.
That squeezing mechanism can cause uncomfortable cramping, perPlanned Parenthood.
Just keep in mind:Everyones pain levels are different when it comes to period cramps.
Talk to your doctor if your cramps feel debilitating.
Which magnesium is best for menstrual cramps?
What is the best dose of magnesium to take for period cramps?
Other delivery methodslike sprays, gummies, or oilshavent been studied for period cramps.
you could also try taking magnesium on the first day of your period for cramps.
Upper limits of supplemental magnesium are typically around 350 milligrams for most adults, per the NIH.
board-certified OB/GYN in Omaha, Nebraska and creator ofDoctor Fit and Fabulous
This option can even be helpful for people with irregular cycles, per the American Migraine Foundation.
Other ways to treat period cramps
Magnesium isnt your only option for period pain.
Together, you’re free to talk about other treatment options like hormonal birth control.
FAQ
How long does it take for magnesium to work for period cramps?
While everyones body reacts differently to magnesium, some people notice a difference in their cramps relatively quickly.
According to Dr. Seeman, you may notice improvements within your first cycle.
Talk to your doctor if youre unsure about how long to take magnesium supplements for.
What does magnesium do for heavy periods?
Unfortunately, there is no evidence that magnesium will make a heavy period lighter.
But it can ease cramping, which tends to hit on the heaviest days of your flow.
This may make dealing with a heavier flow a little more manageable.
What other supplements help support your menstrual cycle?
But of course, ask your doctor about these supplements before trying them.
Parazzini, Fabio et al.
Magnesium in the gynecological practice: a literature review.
Magnesium in the gynecological practice: a literature review.Magnesium researchvol.
30,1 (2017): 1-7. doi:10.1684/mrh.2017.0419
Proctor, M L, and P A Murphy.
Herbal and dietary therapies for primary and secondary dysmenorrhoea.The Cochrane database of systematic reviews,3 (2001): CD002124.
Investigation of Laboratory and Clinical Features of Primary Dysmenorrhea: Comparison of Magnesium and Oral Contraceptives in Treatment.Cureusvol.
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