Think Youve Got Food Poisoning?
Probiotics1aka, good bacteriahave been shown to have many health benefits.
Sure, they can help you feel more regular, but can probiotics help with bloating?
Can probiotics help reduce bloating?
Before diving in, its important to understandwhyyoure bloated.
Yourgut microbiomecan also affect whether you feel bloated.
a microbiologist and the VP of Health and Scientific Affairs at Danone North America
Current evidencesuggests that healthier adults have more diverse gut microbiotas, Freitas says.
Research suggests2a couple of different theories as to how probiotics reduce bloating.
While more research is needed to figure outexactlyhow probiotics reduce bloating, these early findings are promising.
Whats the best bang out of probiotic to take for bloating?
If youre considering probiotics to help you de-bloat, finding the right strain may determine how well they work.
So, which strain helps with bloating?
a microbiologist and the VP of Health and Scientific Affairs at Danone North America
Freitas says its calledBifidobacterium animalis lactisDN-173 010/CNCM I-2494 (we know, a mouthful!).
Taking them daily is key, too.
Freitas recommends trying to get these probiotics through food first, not through supplements.
Thats because food gives you a variety of valuable nutrients along with good bacteria.
But dont just assume everyfermented foodhas probiotics.
Probiotics are just one way to cut down on bloating.
Here are some methods recommended by Freitas.
Stay hydrated
Constipation is a major cause of bloating.
So, if youre backed up, drinking plenty of water can help move things along in your gut.
Just keep in mind: Its best to start slow.
This means its incredibly important to prioritize self-carefor your mind and your gut.
All can help promote a happier, healthier gut.
Otherwise, you may not end up choosing the best strain for you.
(2023, November 3).Probiotics: Fact Sheet for Health Professionals.
National Institutes of Health Office of Dietary Supplements.
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