If you’ve found yourself wondering, “does HIIT increase cortisol?”
you’re not alone.
We break it down once and for all.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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owner and personal trainer atBody by Hannah Studioin Cleveland, Tennessee
First things first: What is HIIT?
Okay, so what is cortisol?
Whats the connection between HIIT and cortisol?
Generally, the more intense and longer the intervals, the greater the increase in cortisol, she continues.
This brief, intermittent stress triggers a healthy, adaptive response in the body.
So can prolonged periods of mental stress, anxiety, or illness.
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owner and personal trainer atBody by Hannah Studioin Cleveland, Tennessee
Whos most prone to being affected by increased cortisol levels when they do HIIT?
For most healthy individuals, HIIT temporarily spikes cortisol, which then decreases after a period of rest.
Once youve built basic aerobic conditioning, your cortisol will spike less during HIIT, she continues.
Light-intensity activities like walking or yoga can also speed recovery, she says.
How do you know how much HIIT to do?
This volume will allow you to experience the positive benefits of HIIT without risking overtraining, she says.
How to recover
When it comes to HIIT, more isnt necessarily better.
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