Can you do abs exercises every day?

Learn the effectiveness and potential pitfalls for a well-rounded fitness routine.

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But if your arms and legs get days off, shouldnt your core, too?

woman sweating in the gym

owner and head of training at Studio 16

once and for all.

Heres a breakdown, according to theCleveland Clinic:

Should you do abs exercises every day?

Theres really no need for doing dailyab workouts, according to Feliciano.

Woman walking on a treadmill at the gym.

Your abs shouldnt be trained to the point of extreme exhaustion each day.

It becomes dangerous or counter-productive if youre still training abs while youre sore, Feliciano says.

So, how often should you train your abs?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Doing just a little core work each time you work out is totally fine.

Then, give yourself a day of rest in between workout days, he says.

Yes, your abs need time to recover just like the rest of your body.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Sometimes less is more, and when it comes to your abs, thats definitely true.

Your abs shouldnt be trained to the point of extreme exhaustion each day.

It becomes dangerous or counter-productive if youre still training abs while youre sore.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

10-minute core workout

2.

15-minute lower abs Pilates workout

3.

12-minute deep core Pilates workout

FAQ

1.

What happens if you do abs every day?

Your abs wont be able to properly recover if you work them every day.

Overtraining these muscles when theyre sore can lead to fatigue and potential injury.

How often should you do abs?

Feliciano recommends doing 5 to 10 minutes of core work two to three times a week.

Can you overwork your abs?

The short answer: yes.

Your abs function just like every other muscle in your body.

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