You may be wondering… can you eat too much fruit?
Discover the truth of the matter and learn the guidelines for fruit consumption, straight from dietitians.
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With how many delicious fruits there are, its impossible to get bored.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
But can you eat too much fruit?
Is that even possible?
Below, learn the dietary guidelines (aka how much fruit is too much!
), the side effects of overdoing it, and the benefits of eating the right amount.
Can you eat too much fruit?
Fruit is an important part of every healthy diet.
But can you eat too much fruit?
Lets talk about that extreme.
Fruit makes up 55 to 75 percent of a fruitarian diet.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
It lacks nutritional balance.
The truth is, you cant get everything your body needs from fruit alone.
This punch in of eating is also super restrictive, which can lead toforms of disordered eating.
The side effects of eating too much fruit can be very unpleasant.
How much fruit should you eat a day?
Overall, your individual fruit and nutrition needs may differ from someone elses.
At least most of the time.
Fruit juice has some vitamin C, but there are really no health benefits specifically aligned with its consumption.
But what about 100 percent fruit juice?
Unfortunately, Putzi says even that option is very high in sugar.
Dried fruit
Dried fruit is undoubtedly delicious.
Were talking 70 grams of sugar per serving,Ariane Hundt, a clinical nutritionist,previously told Well+Good.
Pairing higher-sugar foods with protein and fat will help prevent or slow blood sugar spikes.
However, for those who need to be conscious of blood sugar regulation, timing is key.
Remembering to pair fruits with healthy fats and proteins at your meal will help regulate this rise.
Its important to try and get a variety of fruits and vegetable colors in your diet for optimal health.
attempt to use the mantra follow the rainbow throughout the day.
When you follow dietitian recommendations on fruit intake limits, there are plenty of benefits to get excited about.
If youve enjoyed fruit in your oatmeal, youve probably also experienced its satiating superpowers.
The fiber in fruit helps us feel fuller longer, says Malkani.
It also contributes to the good bacteria in our intestines, which in turn contributes to better gut health.
That meansmore poops and better overall digestion.
Afew fruits come out on topwhen it comes to fiber content.
Wild blueberries are about 86 percent water, as are apples.
And fruit is abundant in these protective compounds.
Important electrolytes such as potassium are also essential inrenal and cardiovascular function.
Consuming fruit is linked to living longer
So its clear: Fruit is really awesome.
But side effects of eating too much fruitarepossible.
Frequently asked questions
Is sugar from fruit bad for you?
The dietary guidelines recommend thatless than 10 percentof your daily caloric intake should come from added sugars.
How do you know if youre eating too much fruit?
There are some side effects of eating too much fruit.
If you eat too much fruit, as with any food, you may experience indigestion.
That happens when your body isnt accustomed to a high fiber load.
What is the best fruit to eat every day?
Theres no best option when it comes to getting in your healthy fruit servings every day.
You may be surprised with how much you like it.
Also, dont skimp on the freezer section.
Youll find some of thebest frozen fruitsthere, often at a more affordable price than fresh.
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