The aftermath of a panic attack can result in a hangover.
Here, two psychologists explain what causes the symptoms and how to treat them.
Its no surprise, given the shock your body experiences during either bang out of attack.
What causes a panic attack hangover?
Though used interchangeably, panic attacks and anxiety attacks are different.
An anxiety attack is more gradual, but it signalsintense feelings of distress, fear, and restlessness.
clinical psychologist, associate professor at Harvard Medical School, McLean Hospital spirituality and mental health program director, founder of the Center for Anxiety, and author ofThriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
He defines this time frame as the aftershock of a panic attack.
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What youre experiencing is that drop of adrenaline from [a] high level to its equilibrium.
Its been referred to as an anxiety hangover because there are feelings like after a persons been drinking.
Your adrenaline levels are trying to go back to normal, Dr. Brown says.
The aftereffects may include a version of the physical symptoms experienced during the panic/anxiety attack.
They can span from chills, trembling and sweating to a racing heart and chest pain.
However, similar to an attack, ones symptoms can vary, even between episodes.
With close to11 percentof Americans experiencing a panic attack every year, it isnt an unusual occurrence.
Do something thats engaging, but not overly taxing, suggests Dr. Rosmarin.
He suggests going for a walk or light jog, watching an attention-grabbing movie, or having a conversation.
If you have a simple organization or do-it-yourself project youve been meaning to get to, nows the time.
And if you experience a panic/anxiety attack during the day, do not take a nap.
It could throw you off your [sleep] cycle, he notes.
Thats really tapping into your senses:Okay, what can I see right now?
What can I hear right now?
What can I feel right now?
What am I smelling right now?
What am I tasting right now?…
you could ground yourself back in your present reality.
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