Wondering how often you should do Pilates?

Here’s what experts have to say about varying your workout routine.

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If Pilates has become your go-to workout, youre in good company.

woman sweating in the gym

nationally certified Pilates teacher andBalanced Bodyeducation curriculum coordinator

How often should you do Pilates?

However, some modifications are needed to confirm you dont put yourself at risk for injury.

The pop in of Pilates you practice also makes a difference.

Woman walking on a treadmill at the gym.

These different practices will complement each other to provide you with the most comprehensive workout.

Both are essential pieces to the puzzle, Barone says.

How do you know if you might level up your Pilates practice?

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

nationally certified Pilates teacher andBalanced Bodyeducation curriculum coordinator

Repeating the same movements in excess damages tissues and is what leads to overuse injuries.

Also confirm your practice is varied, especially if youre practicing Pilates on a near-daily or daily basis.

Keep your workout well-rounded and focused on the whole body, Page says.

Healthy female training in the gym, performing a hip thrust.

Dont just focus on one plane of motion or the same movements every day.

Portia Page, CPT, NCPT

Which workouts are best for Pilates off days?

Weight training is great for building muscle and bone density, plus overall confidence and strength.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Meanwhile, sports like tennis or volleyball can be ways to add more fun to your routine.

Even walking the dog works, Page says.

Go a bit further than normal or take a different route to mix it up and add variety.

Yoga is great for adding another mindful modality that focuses on breathing and stretching, Page says.

Keep your workouts varied to prevent overuse injuries.

Lim EJ, Hyun EJ.

The Impacts of Pilates and Yoga on Health-Promoting Behaviors and Subjective Health Status.

Int J Environ Res Public Health.

2021 Apr 6;18(7):3802. doi: 10.3390/ijerph18073802.

PMID: 33917304; PMCID: PMC8038747.

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