Both are pantry staples, but is there really a huge difference between canned tuna vs canned salmon?
Here’s what a dietitian wants you to know.
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Yet while we often think of canned tuna as a go-to, canned salmon rarely gets much love.
It has a starring role literally everywhere else in the healthy eating world, but in a can?
Canned tuna vs canned salmon: Which one is healthier?
The short version: Theyre both almost equivalently healthy.
Youre not giving up nutrition when opting for canned, Michalczyk says.
(The current times demand it, anyways!)
(You know, the healthy fat compounds that are linked withgood brain and heart health.)
It just still doesnt hold a candle to the healthy king of the sea, salmon.
Salmon again is the winner here in the battle of canned tuna vs canned salmon.
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Nearly all fish and shellfish contain some traces of mercury, so keep that in mind.
So, which one should I eat?
So technically, salmon is a tiny bit healthier than canned tuna.
When buying canned fish, be sure to verify that theyre sourced ethically.
Theyre super easy to make and are great on top of a salad or eaten as is.
Tuna cakes are popular too and can be made the same way.
It makes a great snack or protein topper.
The possibilities are endless.
There is not much difference in when to use one over the other.
So, go with what you like!
Now that you know all about fish, hereshow to buy it sustainably.
And heres your guide tobuying low-mercury fishwithout thinking too hard about it.
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