Can’t do a deadlift?

Discover the best exercises to help you nail this exercise, according to fitness experts.

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Theres a reason thedeadliftis considered the king of all exercises.

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personal trainer and owner ofRedefining Strength

However, the deadlift is also pretty complex.

In doing so, they miss out on the manybenefits deadlifts have to offer.

But the deadlift is a bit more involved than that.

Woman walking on a treadmill at the gym.

Each movement builds a foundational skill or the strength needed to deadlift properly.

Add these into a lower-body or back-focused workout or perform as a standalone routine once per week.

Wall hip hinge

To do a deadlift, you must nail the hip hinge.

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Tip:If the wall hip hinge feels too easy, progress to a resistance band hip hinge.

Anchor aresistance bandto a sturdy object at hip height and place it across your hips.

Facing away from the anchor point, step forward until theres tension on the band.

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personal trainer and owner ofRedefining Strength

Then, perform a hip hinge.

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Hip thruster

This move is honestly one of the best accessory exercises to strengthen your deadlift, Lefkowith says.

It is [also] great to help with that glute drive in the deadlift.

Healthy female training in the gym, performing a hip thrust.

Tip:To make the exercise harder, hold a barbell or dumbbell over your hips.

In particular, it teaches you to drive through your feet to lift the weight off the floor.

Bent-over row

Bent-over rowsare a great all-around back-strengthening exercise.

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As a bonus, the bent-over row helps you to build a strong back in a hinged position.

Holding that position allows you to focus on loading your glutes, Lefkowith says.

Pushing weight back into your legs takes some of the load off your lower back, helping prevent pain.

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