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Also avoid rounding your shoulders, which stresses the shoulder joint and can lead to injury, Raymond says.
Heres how to execute the perfect push-up:
Push-up muscles worked
A push-up is the ultimateupper-body workout.
Very few other movements hit such a variety of muscles without any equipment required, Caban says.
a certified personal trainer based in San Diego
Spend much of your day sitting?
Okay, seriously, why are push-ups so hard?
While push-ups dont require special equipment and are a staple of fitness classes fromHIITtoPilates, they are hard.
Like, really hard.
Push-ups require substantial trunk and upper-body strength, Raymond says.
And a lot of muscles need to work together to perform a traditional push-up correctly.
When you do a push-up, youre pushing up yourentirebody weight, which is not easy, she says.
Who are push-up alternatives best for?
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a certified personal trainer based in San Diego
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Caban also recommends push-up alternatives for people who experience wrist pain or have issues with shoulder blade stability.
As with everything, consistency is key.
So start with apush-up variationthat it’s possible for you to do and work from there, Raymond says.
TIP
To up the intensity, place your hands on a lower surface like a stair or aerobic step.
This is one of my favorite ways to help people feel successful in a push-up, Raymond says.
Eccentric push-up
Raymond likes this variation because it strengthens all the same muscles as a push-up.
Push-up with wrist support
Many people struggle with traditional push-ups because it puts pressure on the wrists.
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