Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
And if youve never tried the workout style before, let trainerBillie Robyns bodyweight glute workout be your initiation.
All it’s crucial that you get started is a matlets go!
Bend your knees and sit back into a squat.
Restraighten your legs and squeeze your glutes together as you extend your arms out to the side.
Continue for 30 seconds.
fitness and nutrition coach
Squat jumps:Repeat the same movement pattern of a normal squatwith one exception.
Youve got 30 seconds of these babies.
Bring your right foot forward to meet your left and complete the move on the left side.
Keep alternating until 30 seconds is up.
Does Dancing Count as Cardio?
Jumping lunges:Repeat the same movement as your alternating reverse lungesagain, with one exception.
Instead of stepping forward and backward, alternate sides by jumping into the air.
Repeat for 30 seconds.
Jump your right foot to the right and curtsey yourleftfoot behind you this time.
fitness and nutrition coach
Keep alternating for 30 seconds.
Switch sides and keep going until 30 seconds runs out.
You get to lie down.
Come onto your back and bend your knees so your fingers canjustbrush your heels.
Lift your right leg straight up to the sky and press your pelvis upward.
Return back to the ground.
Squeeze your glutes together, then come back down onto your back.
Drop into a 30-second squat and repeat the entire superset once more (squat hold included).
Then start your cool down.
…
Got it, you’ve been added to our email list.
