Discover this zero-effort air fryer frittata recipe made with a few simple ingredients and virtually no mess whatsoever.

(Because, surprise, youre the one hosting it.)

Learn more about this zero-effort easy breezy recipe that screams aprotein-packed breakfast mealthats so Instagrammble, too.

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For some, a long ingredient list isnt something to fret over.

However, for others (hi, its me), the simpler the recipe, the better.

This zero-effort air fryer frittata recipe obviously falls into the latter category.

Close-up of sliced purple cabbage,

Yep, thats right, your air fryer.

Seriously, is there anything that clunky (but lovable) equipment cant do?

And it gets even better; this recipe involves zero cleaning of any pots and pans whatsoever.

soba noodles

So, lets get to the good stuff: how to make it.

Next, she cracks six large eggs directly onto the paperno whisking necessary.

(Aka, for 15 minutes at about 350-360F.)

a woman pours maple syrup onto a stack of pancakes covered in strawberries

In other words, its brunchtime perfection and soon-to-be a fan favorite among your friend group.

What are the benefits of this easy frittata recipe?

ICYMI, many folks arent consuming enough protein for breakfast as it is.

Broth in Bowl on gray background, healthy food, top view.

It turns out registered dietitians recommend around30 grams of protein for the first meal of the day.

To put that into perspective, eating two eggs only offers about 12 grams of protein.

Additionally, eggs, which have been dubbed by dietitians asnatures multivitamin, contain a boatload of nutrients.

maple syrup in glass bottle on wooden table

Namely, every single onenecessary for making brain cells.

Arent sold on the benefits of eggs just yet?

That said, there are plenty of deliciousegg substitutesto use to help you fulfill your frittata-making dreams.

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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