Here, the ultimate guide to carotenoids.
Learn what are carotenoids, exactly, what are the benefits, and what foods are rich in carotenoids.
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registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
What are carotenoids, exactly?
There are three more: lutein, zeaxanthin, and lycopene, she says.
Health benefits of carotenoids
1.
Carotenoids help lower your risk of chronic illness, particularly heart disease and age-related eye diseases.
Carotenoids offerheart health protection against age-related diseaseandpromote longevity.
Theyre great for boosting your overall eye health.
Carotenoids help with muscle recovery.
They boost your immune system.
Lutein has alsobeen shown to enhance bone massby suppressing bone resorption and stimulating bone formation, says Harris-Pincus.
registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
This research is also heavily based on animal studies; human research is limited.
While more research is clearly needed, there is promising data to back it up.
However, there are other foods filled with carotenoids worth considering adding to your meal rotation.
Jones recommends incorporating carotenoid-rich foods in dips, salads, or adding to eggy breakfast bowls.
Whatever dish you choose, remember to consume carotenoid-rich foods with fat when possible for increased absorption.
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