But training for a 26.2-mile race isnt something you might just jump into.
What is a realistic timeline for marathon training?
Running a marathon is not just about putting one foot in front of the other for 26.2 miles.
It involves careful planning, dedication, and a structured training regimen, explains Poston.
The timeline for marathon training varies greatly based on an individuals fitness level and prior running experience.
Running a marathon is not just about putting one foot in front of the other for 26.2 miles.
a USATF certified level II endurance coach and the founder ofRunning Coach Pro
It involves careful planning, dedication, and a structured training regimen.
But there are no firm rules about how much someone should be running every week before attempting marathon training.
For example, if youre currently running 10 miles a week, add just one mile to start with.
Then youre ready to start a structured beginner marathon training program.
How many hours and runs per week should you expect when marathon training?
However, some beginner marathon training plans might be more conservative than this to keep new runners healthy.
ensure youre prepared for both the physical and logistical toll marathon training can take.
What does a marathon training plan involve?
Avoid these 5 common beginner marathon training mistakes
Pumped up and ready to get started?
a USATF certified level II endurance coach and the founder ofRunning Coach Pro
Dont do too much, too soon
Overtraining can lead to injuries.
Dont skip rest days
Runners sometimes skip rest days to speed through training or make up for lost time.
Or, they might get so addicted to running that they dont want to take a day off.
But Poston says that rest days are crucial for recovery.
It helps prevent overuse injuries and maintains overall fitness.
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