What is celeriac, exactly?

A dietitian shares what to know about celeriac root, including its health benefits and celeriac recipes to try.

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registered dietitian and nutrition educator withFresh Communications

What is celeriac?

Celeriac isalsoknown by its scientific name,Apium graveolens L. var.

rapaceum, and has a signature bulbous look about it, reminiscent of an irregularly-shaped turnip.

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This light beige, softball-sized root is covered in little rootlets, giving it a bumpy texture.

Inside youll find a white interior that looks just like a potato.

(Although thebenefits of celery juiceare not to be overlooked.)

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Most people discard these stalks, but theyre actually perfect for homemade veggie stock.

Look for celeriac near the other root veggies in the produce aisle, says Tamburello.

In fact, it wasused in Roman, Egyptian, and Greek culturesfor both medicinal and religious purposes.

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registered dietitian and nutrition educator withFresh Communications

Thanks to its impressivenutrition profile, there are quite a few here are the highlights:

1.

Meanwhile, vitamin K plays a vital role in blood clotting, another important element of heart health.

And finally, potassium is an electrolyte that supports heart rhythm as well as keepsblood pressure levels in check.

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3.

Celeriac champions gut health

The fiber found in celeriac benefits gut health, too.

All three of these minerals play an integral part in the formation and maintenance of bone health and density.

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These benefits help to prevent bone diseases like osteoporosis and osteopenia.

Its also a good idea to avoid options that are overly discolored, cracked, or hollow.

Then, use either a paring knife or vegetable peeler to remove the tough outer skin.

Now youre ready to chop or slice the flesh for a whole host of recipes!

you might even spiralize them for a low-carb pasta alternative.

There are so many reasons to love celeriac, from its taste to its impressive health benefits.

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