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Experts have repeatedly expressed thatthis is the habit that has the biggest impact on the planet.
All to say, if you have a meat-centric diet, giving it up may sound overwhelming.
Write down a list of veggies you dont normally cook with (eggplant?
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and take a picture of it so it saves to your phone.
Then, Google some recipe ideas.
You just may discover a new favorite food this way!
If you use the same five spices to season all your dishes, its time to switch things up.
Spices will be key in the recipe well be making later this week, a cauliflower rice biryani.
Garam masala, turmeric, cayenne pepper, coriander powder, and cumin are all a must.
Youll also see beans on your grocery list.
Basil, mint, oregano, thyme, and rosemary are especially good for this.
Now its your turn to come up with a way to swap veggies for meat.
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For example, can you use jackfruit or beans to make tacos instead of beef?
Lentils in your favorite chili instead of meat?
All you do is cut the cauliflower into smaller one- to two-inch florets.
Just like that, you saved money while putting the entire cauliflower to use.
Need some ideas on what to make with it?Here are ten!
Regularly consuming them canadd years to your life, and theyre alsoone of the most sustainable foods in existence.
Beans are also super cheap and versatile.
Today, think of one meal you’re able to incorporate beans into in place of meat.
And if you need some ideas,check out these seven recipes.
Now its time for the real fun part: eating it!
Use my personal recipe as a guide, but feel free to make it your own too.
Check back on January 30, and Ill give you the full recipe.
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