Discover effective natural remedies for GERD and heartburn relief at home.
Learn what to eat and drink for immediate relief and treatment.
Think Youve Got Food Poisoning?
This feeling every once in a while is harmless and not typically cause for concern.
Fortunately, there are plenty of medications and natural remedies for GERD relief out there.
What is GERD?
board-certified internal medicine doctor, gastroenterologist, and president of thePsychophysiologic Disorders Association
GERD is a common condition that causes a painful, burning sensation in the middle of your chest.
This sensation is because of stomach contents coming back up into your esophagus and throat.
But what causes GERD?
13 natural remedies for GERD
Diet and lifestyle changes are the go-to for managing GERD.
But which natural remedies for GERD actually work?
She also says ginger is thought to help with digestion and soothing your stomach lining.
That said, specific studies on ginger for GERD are limited.
(Psst: Heres a recipe forhow to make ginger teaat home, FYI.)
Side effects can include increased thirst and stomach cramps, per theMayo Clinic.
board-certified internal medicine doctor, gastroenterologist, and president of thePsychophysiologic Disorders Association
Or, find an eating schedule that works best for you!
This can increase your risk of heartburn and acid reflux, perJohns Hopkins Medicine.
So adding fiber may help reduce this risk.
Aim to get the recommended 25 to 30 grams per day, according toUCSF Health.
But by adding fiber slowly, anddrinking plenty of water, your gut will get used to the change.
This Medication-Free Poop Hack Could Not Only Help, but Its Fun Too
7.
This is a key in of licorice with the ingredient glycyrrhizin removed.
Talk to your doctor before trying any kind of licorice.
Licorice also interacts with many medications, including oral contraceptives, laxatives, and blood thinners.
(And dont take licorice longer than four to six weeks without asking your doctor first.)
Sip some chamomile tea
We know that drinking tea has a relaxing effect on our minds.
Ultimately, its a low-risk natural remedy for GERD that many people already enjoy and have in their cupboards.
Avoid trigger foods
Dr. Robbins and Dr. Clarke both recommend avoiding foods that potentially trigger your GERD symptoms.
Eat earlier in the evening
Lying down after eatingcan stir up that heartburn feeling.
Avoid tight clothing
According to Dr. Clarke, tight-fitting clothes can put pressure on your abdomen and worsen reflux.
So dont be afraid to switch to more flowy pants or elastic waistbands when your stomachs acting up.
Manage stress
Stress andanxiety can trigger GERDsymptoms, says Dr. Clarke.
At the end of the day, many effective home remedies for GERD are safe and easy to implement.
FAQ
Where does acid reflux hurt?
Acid reflux, or GERD, typically causes a burning sensation in the chest and throat, per theNIDDK.
What are some long-term GERD treatments?
He recommends talking to your doctor to develop a comprehensive GERD-management plan.
Surgery to repair the hernia would reduce the passage of stomach acid to the esophagus.
Whats the best home remedy for acid reflux at night?
For starters, it may help to change up yoursleeping position for reflux.
Its also important to avoid eating too close to bedtime, she adds.
take a stab at wait at least 2 to 3 hours after your last meal before going to bed.
Does drinking milk help soothe GERD?
Dairy products have a complex relationship with GERD, says Dr. Robbins.
Similarly, the calcium found in dairy products may help soothe a burning stomach.
But this is not a substitute for more effective antacid medications, she explains.
For other suggestions on what to drink for acid reflux, reach out to your doctor.
reviewed by Jennifer Gilbert, MD, MPH
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