3: The Future of Processed Foods
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You know, like vitamin D and calcium or Martha Stewart and Snoop Dogg.
Cinnamon water is a tasty, easy way to enjoy a hydrating, antioxidant-rich beverage.
In other words: You cant simply chug something (yes,evenlemon waterchill!
)and expect it to work miracles.
Health benefits of drinking cinnamon water
1.
founder and director of Real Nutrition
Research has shown a connection between cinnamon and reducing the risk for heart disease, Shapiro says.
That said, more studies are needed on humans [to conclusively make this determination], Shapiro says.
Tips for drinking cinnamon water safely
Cinnamon water may not be right for everyone.
There are a few contraindications for cinnamon, Poon says.
So, how much cinnamon should to put in your water?
Shapiro says its important to start slow before working your way up.
Consuming too much cinnamon has been linked topotentially causing liver toxicityand can be harmful if ingested in large doses.
As such, Shapiros recommended daily intake of cinnamon water is no more than two cups daily.
), so its a great way tostay on top of your hydration goals.
founder and director of Real Nutrition
The only ingredients you need are a few fresh sticks of cinnamon and some good ol H2O.
It can be consumed either hot or cold, she says.
If using ground cinnamon, Shapiro recommends starting with a half-teaspoon serving before working up to a full teaspoon.
Boil a bit of water and then cool to a simmer.
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