Plus, how she got into indoor rowing.

Knapp says shes triedallthe eating plans, including Paleo, vegetarian, keto, and intermittent fasting.

I think its all about creating a baseline of eating foods that are healthy, she says.

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I love to eat local and going to farm stands.

But I also love pizza and burgers.

She needed something more low-impact, which led her to indoor rowing.

Broth in Bowl on gray background, healthy food, top view.

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So, she decided to combine her newfound love for indoor rowing with her love of boutique fitness.

But, like everyone else, her workout routine has now changed.

Now, shes been spending more time outside, going on walks and hiking.

Close-up of sliced purple cabbage,

The pandemic may have changed Knapps workouts, but she says it hasnt changed what she likes to eat.

(Im a creature of habit, she says.)

Here, she reveals what an average day of eating looks like for her.

soba noodles

Breakfast

Without fail, Knapp says her day always starts with coffee.

So Ive just been having the espresso now, she says.

Sometimes shell pair it with a banana and almond butter.

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Cheese makes salads exciting in my mind, she says.

There always seems to beSkinnyPopin the CityRow offices.

Another staple in the office that she cant resist?

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Dinner

For me, dinner is the biggest wildcard, Knapp says.

Before the pandemic, she was out most nights meeting friends for dinner.

But I also love sushi or burgers, too.

Frozen beef steaks on brownish packaging paper. Light effect.

But really I cant wait to eat out again with my friends, she says.

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Woman shopping in a grocery store with a basket

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