(The practice is also linked tohigher self-confidence and overall better mental health1.)
Is lucid dreaming safe, or is lucid dreaming dangerous?
If youre able to lucid dream, it is one hell of a superpower!
Is lucid dreaming dangerous?
Keeping this in mind, lucid dreaming can actually be beneficial when done responsibly.
Can you get hurt lucid dreaming?
dream analyst and author ofDream on It: Unlock Your Dreams, Change Your Life
Possiblybut again, not in the way you think.
Its unlikely that youll physically harm yourself while lucid dreaming.
What is The Missionary Sex Position?
In other words, you cant pull a Freddy Kreuger inA Nightmare on Elm Street.
Can lucid dreams be scary?
Just like normal dreams, lucid dreams can get intense (er, or downright terrifying).
That initial moment of realization that youre dreaming can be especially overwhelming if youve never experienced it before.
Whenever we acknowledge a character in our dreams, they tend to stick around.
If that doesnt work and the spider insists on sticking around, confront it outright.
dream analyst and author ofDream on It: Unlock Your Dreams, Change Your Life
Rather than turn away from the giant spider, try challenging it, suggests Cheung.
Summon your fear in the dream and ask it what it wants, says Cheung.
Often, the fear dissipates when you face it and show it compassion.
Ifthatdoesnt work, Cheung recommends reaffirming to yourself that youre the one calling the shots in your dream.
That is the beauty of lucid dreaming, after all: You get to decide what happens next.
What should you not do in a lucid dream?
As mentioned earlier, lucid dreams can get scary, just like any other dream.
Keep it positive, says Loewenberg.
Zadra, Antonio & Germain, Anne & Lavigne, Gilles & Donderi, Don.
The Nature and Prevalence of Pain in Dreams.Pain Research and Management.
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