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My avocado love is real.
The list goes on and on.
In truth, for a long time, if it involved thehealthy green fruit, Id eat it.
gastroenterologist at CareMount Medical
One day, I felt like I just couldnt stomach it anymore.
No matter how many things I tried, I couldnt shake my ahem digestive problems.
Can avocado irritate your stomach?
The not-so great news?
They may be the sneaky culprit behind your stomach irritation.
Confession moment: The irony is, I have not always loved avocados.
They were an acquired taste for me.
You know, one of those foods I had to teach myself to like (hi, broccoli).
So did my body just suddenly reject this food I had grown to finally love?
gastroenterologist at CareMount Medical
(Note to self: Listen to your body.)
3 reasons why avocado can cause an upset stomach
1.
You could be FODMAP-intolerant
This is the category I fall into.
Unfortunately, theres no magic pill to cure your avocado-induced digestive probs.
(Though there are OTC medications designed to help mitigate symptoms, Dr. Motolaisntconvinced they are particularly effective).
In other words, less is more if youre trying to avoid a flare up.Avocado cupcake, anyone?
Moments later, I was projectile vomiting.
Approximately 30-50 percent of people who are allergic to natural rubber latex also have a hypersensitivity to avocados.
If I touch avocado, or its in beauty products, there is no ill effect.
However, even the slightest bit ingested causes gastrointestinal issues.
An intolerance will provoke digestive problems (think: constipation, diarrhea, gas, etc.)
Allergies invoke the immune system.
Digestive intolerances have nothing to do with that.
Who should avoid avocados?
Thanks to tons of equally tastyavocado substitutesto chose from.
Frankly, you may not even miss them after all.
The latex-fruit syndrome.Biochemical Society transactionsvol.
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