Discover reasons why your eye won’t stop twitching and effective solutions to make it stop.
Explore causes and remedies for eye twitching.
Getting random eye twitches out of nowhere.
These twitches are basically muscle spasms around your eyelid that force involuntary eye movements.
No matter the cause, eye twitching can be pretty disruptive to your day-to-day life.
Youre not getting enough sleep
TheCDCrecommends that adults get between seven and nine hours of sleep per night.
board-certified internal and integrative medicine doctor, co-founder ofFRESH Medicine
Try relaxation techniques before bed to help you fall asleeplikemeditation,deep breathing, or afree sleep app.
Youre stressed or anxious
Stressed at work?Anxious about anything and everything?
Dr. Graham says that both are common eye twitching triggers.
What to do:Try implementing your favoritestress-relieving devicesto help you relax throughout the day.
If your anxiety is persistent, consider reaching out to a therapist for support.
Try loading up onfoods high in electrolyteslike bananas orsweet potatoes.
Or replenish your electrolytes with hydrating beverages like coconut water orsports drinks.
Magnesium or potassium supplements may also be helpful if you think you have a deficiency.
But talk to your doctor before trying these, as most healthy people arent deficient in either.
board-certified internal and integrative medicine doctor, co-founder ofFRESH Medicine
And Dr. Graham says thateye straincould lead to eye twitching.
Wearingblue light glasseswhile working on your box, for instance, may also help cut down on eye strain.
The only problem?Too much caffeinehas been linked to eye twitching, says Dr. Graham and theAAO.
National Library of Medicine.
Its Amazing How Its All Connected.
Talk to your doctor about other medication options, or adjusting your dose.
If its from a bacterial infection, youll need to get antibiotics from your doctor.
you could also try eye drops to treat any burning and dryness, per theMayo Clinic.
However, keep in mind that these conditions will almost always have other symptoms associated with them as well.
This condition can cause your eyes to close, or your mouth to be pulled off to one side.
Your doctor can help rule this out with tests like MRIs and CT scans.
Ultimately, the majority of eye twitching cases are benign (so try not to freak out!).
FAQ
What deficiency does a twitching eye mean?
While some people think that vitamin and mineral deficiencies lead to twitching eyelids, this is rarely the case.
Depending on the cause, eye twitching can last weeks or months on end.
If it keeps up, and comes with other concerning symptoms, let your doctor know.
Do brain tumors cause eye twitching?
In some cases, yes.
If youre unsure about your risk, talk to your doctor.
They can offer guidance and recommend scans like MRIs to rule out cancer.
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