COVID-19 has changed most of our livessome more than most, others less.
A clinical psychologist unpacks how to cope with survivor’s guilt.
As he describes, he is thankfully weathering the storm.
But the same cant be said for all those around him.
It does feel at times like, why do I get to be so lucky?
Dr. Zrenchik says he is suffering from survivors guilt.
clinical psychologist with Columbia Health
What is survivors guilt?
Symptoms often include intense feelings of guilt and shame for surviving an event that others did not.
When were thinking about survivors guilt, its that extra layer of us surviving on while others did not.
Its even been linked in times of economic hardship to those who still have income or a job.
However, it doesnt necessarily have to look like this, Dr. Lira de la Rosa explains.
It could also be just in the context of what were going through.
Kaseda explains that manyCOVID-19survivors still experience memory difficulties and sleep problems after recovering from the virus itself.
Still, Kaseda insists the overall negative psychological impact of the pandemic is widespread.
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clinical psychologist with Columbia Health
It can look very different for different communities, Dr. Lira de la Rosa explains.
That made me feel like my situation is unfair, she says.
This creates unique challenges for those suffering.
It can be very isolating, Dr. Lira de la Rosa explains, people may not recognize it.
Kaseda still encourages those who can to research social workers, therapists, and licensed counselors in their area.
Additionally, patients can often be referred to mental health professionals through a primary care physician.
He also encourages people to practice self-care at an emotional, physical, and spiritual level.
Making meaning of this requires that sense of awareness that these emotions and experiences are normal.
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