Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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If youre a beginner, dont worry about going fast or far.
Forward is a pace!
(And if you want something a little more challenging, check out ourintermediate 5K training plan.)
certified professional trainer, RRCA-certified running coach, andSenior Health &
TIP
Dont forget to register for a race!
Find a 5K near you or sign up fora virtual 5K.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
This alignment helps reduce strain on your neck and back and facilitates efficient breathing.
Its also extremely important to listen to your body.
If you feel painnot just fatigueits important to stop and rest; pushing through pain can lead to injuries.
Dont forget: Give yourself plenty of grace, and dont forget to have fun with it!
certified professional trainer, RRCA-certified running coach, andSenior Health &
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see to it to end with a least 1 minute of walking to cool down.
You want to be challenged but not completely drained.
You want your muscles to be recovered enough to give it your all on the course!
This program is meant to give you structure and guidancebut its not the law, Lucas says.
Do what works best for your schedule, lifestyle, and ability.
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