Among all of the stuff, themostimportant piece of marathon gear is yourrunning shoes.
Experts in This Article
13-time marathoner, UESCA-certified run coach, and the host of Hurdle podcast.
founder and head coach of Project Sweat Run Club.
But therearea few things to consider when lacing up for thelong run.
Here are the sneakers that will keep your feet happy and healthy, mile after mile.
You dont want to be thinking about something extra while youre toeing the starting line.
13-time marathoner, UESCA-certified run coach, and the host of Hurdle podcast.
So while we list a handful of recommended marathon shoes below, finding a shoe is a personal task.
Luckily, many running brands let you return or exchange your shoes, even after youve run in them.
So try things out!
Its the only way to know what you really like.
I love the light feel and quick turnover making the miles fly by.
My recovery is also much quicker, making walking downstairs post-race much easier.
But while theyre great for everyday walking and running, dont be fooledthis shoe can stand up to 26.2.
Like the Brooks Glycerin above, its another neutral stability shoe that helps keep you balanced as you stride.
It also has a breathable mesh upper and a knit, sock-like ankle collar.
If comfort and cushion is what youre after, the Gel Kayano is a really great pick.
What runners say:Surprisingly, I liked how much cushion they have!
This was my first super shoe and the difference is incredible.
Pairing the carbon Speedboard with Helion hyper foam cushioning kept me comfortable and fast for the full 42.2 km.
FAQs
What are super shoes?
Super shoes are sneakers with a carbon fiber plate, to help give runners propulsion and speed.
Over the last five years or so, super shoes have grown in popularity and availability.
How long should you run in your shoes before a race?
Nothing new on race day!
You never want to put on a brand new shoe and run a marathon in it, she says.
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