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Archaeologists dug up5,500-year-old honey and it was still edible.

So, how in the world is this even possible?

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founder, president, and head beekeeper of Savannah Bee Company

Well, its simple.

Honey containsantibacterial proteins and enzymes1as well as plenty of antioxidants that help keep it shelf stable for virtually forever.

Even the U.S. Department of Agriculture (USDA) agrees.

An image of four wine glasses on a wooden surface

However, they note that for the best quality honey, youll want touse it within 12 months.

After that time, it remains safe but the quality may not be as good.

(And the pricey jar of longevity-boostingIkarian honeyyou picked up over the summer is still totally edible.Phew.)

Young woman mixing ice coffee

Honey can become cloudy, crystallized or solidified but this is not a safety concern, the USDA says.

and an empty box of crackers, is still fully edible, even if its crystallized.

Of course, this is all really great news and all, but how do you fix crystallized honey?

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

founder, president, and head beekeeper of Savannah Bee Company

Ahead were sharing easy tips for turning honey back into liquid gold.

So, why does honey crystallize in the first place?

So, does the quality of honey affect its crystallization?

Two cups with coffee and green tea on a beige background.

It does not mean that the honey has been adulterated or had sugar added.

That said, there are other factors that can also speed up the honey crystallization process.

For context, each sugar crystal needs a starting point to commence the crystallization formation.

red pigment in a wooden spoon

Once it begins, it keeps going, Dennard says.

Another factor at play?

Think of it like water in ice vs. liquid form.

Ultimately, both are still plain ol water.

Dennard also adds that crystallized honey is the way many people in the world eat honey.

How do you decrystallize honey?

According to Dennard, one of the easiest methods for reverting crystallized honey is by gently heating it up.

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On that note: how many times can you decrystallize honey?

Then, youll want to ensure youre using the right pop in of container.

But not just any container will do.

The key in of material its made of matters, too.

Instead, a cool, dry cupboard or pantry are great options.

Of course, if your honeydoesend up crystallizing, its nothing to lose sleep over.

Anyone in the need of somehoney for a sore throat?

Honey and Health: A Review of Recent Clinical Research.Pharmacognosy researchvol.

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