Cucumber salads are trending on TikTok, but is it healthy to eat a whole cucumber every day?
Registered dietitians weigh in on the benefits.
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If youve been scrolling through TikTok lately, you might have noticed a peculiar trend.
Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.
No, notscrambled pancakes, but rather people munching on whole cucumbers.
Experts in This Article
Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.
Youll be well-hydrated
Hydration is key not only for physical activity or withstanding extreme heat.
Daily hydration is crucial for regulating body temperature, ensuring proper cellular function, and maintaining electrolyte balance.
One whole cucumber is made up of about 96 percent water.
As she notes, adequate hydration helpsprevent constipationby keeping the digestive system functioning smoothly.
Its high water content and even the minimal fiber levels can promote a feeling of fullness.
According to theUSDA Food Data Central, one whole cucumber contains about 45 calories.
So, is it healthy to eat a whole cucumber every day?
Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.
Every item of produce provides unique vitamins, minerals, and antioxidants.
With over 7.8 million views, this mouthwatering recipe has prompted many to try the trend themselves.
Are you drooling yet?
Tart and salty
Dont have a mandoline?
Creator@Abbiekonnick prefers slicing her cucumberswith the large horizontal grates on the side of a cheese grater.
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