The best body pillows can help alleviate pain and pressure while you sleep.
Explore 11 expert-recommended options to share the bed with.
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And heytheyre cheaper than investing in a new mattress.
CEO ofEvolution Physical Therapy.
This can be important, particularly in people with supine sleep-dependent sleep-disordered breathing, where side-sleeping resolves the problem.
sleep consultant and founder of Sleep Solutions by Christine
Longer pillows are better, but firmness is a personal preference.
Its also nice having something to hold onto and cuddle.
Everyone can benefit from using a body pillow.
What types of body pillows are out there?
Youre in luck, too.
Theyre good for people who change positions often while they sleep, Marshall says.
It functions similarly to the J-shape, but with less curve around the legs.
U-Shaped Body Pillows
To support your front and back simultaneously, try a U-shaped body pillow.
Its like two pillows got married, Marshall says.
sleep consultant and founder of Sleep Solutions by Christine
This jot down of pillow will help you stay in place while you sleep.
Its an all-around favorite ofJake Schaakes, DC, MS, a chiropractor at Palm Health in Missouri.
It manages to stay cool and is great for someone with skin sensitivity or allergies, he says.
I love pillows made with memory foam, says sleep consultantChristine Stevens.
She points to this one as a favorite specifically for its memory foam fill, calling it very comfortable.
Shoppers say it stays puffy and is very soft and comfortable yet firm and supportive.
C-shaped pillows are ideal for back and front support, which is useful during pregnancy, says Dr. Schaake.
Its finished with plush, pliable polyfilland, not to mention its racked upover 14,000 five-star ratings.
Good nights rest, indeed.
Thats well, good.
(Actually, its great.)
Welcome to the Buffy Wiggle Pillow, which does all of the above in a unique, noodle-like silhouette.
Tall sleepers will like its elongated length, and the bendable shape is pliable for many different sleeping positions.
On nights when I cant get comfortable because my hips are screaming?
It maintains its firmness and gives off a luxury feel, he says.
The supportive shape is ideal for a variety of sleepers, including pregnant ones.
No, Im lucky enough to have discomfort all the way from my shoulders down to my glutes.
While it doesnt come with apillow cover, they are sold separately in a variety of pretty hues.
This one from Coop Home Goods isnt anactualbody pillow, since its, well, a regular pillow.
But its comfortable and supportive like a full body pillow just the same.
It even comes with extra fill to give your pillow extra oomph if needed.
Comfortable for a wide variety of sleepers.
This Brentwood Home body pillow delivers on all of the above.
It comes in two different sizes and weights for versatile comfort.
Not only that, but the fill is adjustable, too.
It certainly checks a lot of sleep-friendly boxes.
Thankfully, this Bearaby one delivers.
Ive tried it both in front and behind my body and slept blissfully both ways.
Somehow, it actually feels like someone is hugging me when its positioned at my back!
This is a great affordable option with high-quality material and a versatile size and feel, Dr. Schaake says.
Fill:100% memory foam
FAQS
Do body pillows help with anxiety?
How do you choose a body pillow?
Want something a little firmer for support on your side?
Try a firm I-shaped pillow.
Need something that wraps you in head-to-toe coziness?
Aim for a U-shaped pillow.
Whats the most common body pillow size?
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