Using acupuncture for anxiety is something many folks try.
Here’s everything to expect and what happens when you’re actually there.
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But what if you could pinpoint the source of these feelings make them melt away?
Thats basically the premise of using acupuncture for anxiety.
Acupuncture is an ancient Traditional Chinese Medicine (TCM) practice that involves inserting small needles into pressure points.
Calley Williams is an herbalist and licensed acupuncturist who specializes in Japanese Style acupuncture.
The needles are super thin, and according to Williams, most people dont even feel them.
3 benefits of doing acupuncture for anxiety
1.
Its intended to keep us safe, but its constantly getting activated, resulting in lots of anxiety.
Youre treating the entire body, Williams says.
Its going to be a ripple effect.
Things like yourdigestion, andenergy levelscan all improve.
Are there any risks of acupuncture?
Some peoplecan feel a little sore after acupuncture, and it could leave a minor bruise.
There could be a little bleeding, too, but nothing that would require more than a Band-Aid.
Calley Williams is an herbalist and licensed acupuncturist who specializes in Japanese Style acupuncture.
How soon will you feel results?
According to Williams, the key to seeing success through acupuncture for anxiety is consistency in treatment.
What can you expect during an acupuncture for anxiety session?
Every acupuncturist has their own style and way of treating patients.
The key is to find a licensed practitioner who you feel comfortable with.
This includes checking the pulse and taking a look at the tongue.
Each organ has its own position on the pulse, she explains.
And similarly, the tongue is split up into different organs.
In Japanese-style acupuncture, which is what she practices, the treatment includes both a front and back treatment.
The front treatment is a bit shorter because its all about balancing the channels, Williams says.
The needles are usually in for five to seven minutes during this part.
This is also where we can treat both physical symptoms and emotional symptoms.
This part lasts for about 15 to 20 minutes.
At the end, expect to feel totally blissed out.
A common response after a first treatment is, I didnt know this state of calm was possible.
Some people respond better to psychotherapy,CBD gummies, medications, or other strategies.
Really, its all about listening to your body and what it needs.
Originally published October 28, 2018.
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