Experts share what you gotta know about cyberbullying vs bullying.
Plus, how to take care of yourself when you’re facing a virtual bully.
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Before the era of social media, people would not have had such easy access to just anyone.
Cyberbullying sometimes utilizes technology in ways that amplify the effect of social bullying.
But now, you might post mean, hurtful things for the world to see, he says.
licensed psychologist and president and chief clinical officer atDeep Eddy Therapy
For another Instagram-based example, consider the case of a15-year-old student named Yael.
In 2018,The Atlanticoutlined her experience of amplified bullying andpassive aggressive behavioronline by an ex friend.
Furthermore, cyberbullying often leaves a record trail that never erases, thanks to internets digital permanence.
(That is, even if someone deletes something harmful, theres likely a record.)
One of the big issues with cyberbullying is that it doesnt end.
Unlike traditional bullying, it follows you wherever you go.
And the mental fallout from that quick and effortless spread can be catastrophic.
All bullying causes harm to the survivor.
Additionally, many havereduced academic performance,substance use, and evenbecome aggressive towards their peers.
licensed psychologist and president and chief clinical officer atDeep Eddy Therapy
And, for what its worth, bystanders dont get away unscathed, either.
Research shows that they may experience increased anxiety and depression in the aftermath of the bullying.
Research on adult cyberbullying, specifically, suggests both the prevalence anddevastating health outcomesarefarfrom over when school ends.
One study found that38 percent of girls reported being cyberbullied, compared to 26 percent of boys.
If you are being bullied, we always recommend talking to someone.
Sharing whats happening is nothing to be ashamed about.
If you or someone you know is experiencing cyberbullying, English-speaking individuals can call theNational Suicide Prevention Lifelineat 1-800-273-8255.
Spanish-speaking people can call 1-888-628-9454.
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