What is reformer Pilates?
When you imagine Pilates done in a studio with machines, this is likely what youre thinking of.
Although reformer classes typically take place in the studio, at-home usage has risen substantially after the pandemic.
Nearly one fifth of respondents in aPilates Anytime surveyreported purchasing reformers during the pandemic.
What is mat Pilates?
This practice emphasizes working with your body weight.
Pilates instructor atAlo Moves
Like reformer Pilates, its alow-impact exercisethat is gentle on your joints.
Youre able to become more in touch with your body, the way it moves, and your balance.
Bianca Wise, Pilates instructor
What are the benefits of reformer Pilates?
There are two schools of thought when it comes to the benefits of reformer Pilates.
The reformer has the capability of turning the volume way up on some of the original mat moves.
However, another argument is that reformer Pilates can act as a stepping stone to mat Pilates.
Joseph Pilates created the reformer as an apparatus that would align the body for you, Wise says.
This can add variety to your workouts if youre prone to getting bored easily.
What are the benefits of mat Pilates?
Pilates instructor atAlo Moves
Mat Pilates provides more accessibility than reformer Pilates in terms of location and budget.
you might do it anywhere and everywhere, with and without equipment, Wise says.
Its also incredibly safe for all levels, all bodies, and all ages.
That said, certain groups may benefit from the resistance training involved with reformer Pilates.
Also consider any injuries that may make one form of Pilates more difficult.
In either case, its best to work with a professional.
Based on the condition, the instructor will help them determine what is best for their body.
At the end of the day, choosing between mat Pilates and reformer Pilates is a personal choice.
Whichever one you choose, youll still enjoy the benefits associated with Pilates.
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