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When Im exercising, I always rely on the old faithful: thepush-up.
There are severalpush-up variations, including decline push-ups, which well talk about here.
But all of them use your own bodyweight for resistance and help you gain upper-body and core strength.
co-founder of Barpath Fitness
Whats a decline push-up?
She also says it improves shoulder mobility as it allows you to access an increased range of motion.
The higher you elevate your feet, the more difficult this workout becomes.
When it gets too easy for you, increase the angle of decline.
Technique tips
To effectively work your muscles, push-ups, like all exercises, require proper form.
Common mistakes include shooting the hips up first when youre pressing away from the floor, Kollath says.
The hips and shoulders should rise at the same time.
Its important to find a solid position thats close to a neutral spine.
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In that case: Master the regular push-up first, Kollath suggests.
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