Trainer Elisabeth Akinwale shares a confidence-building workout plan that will help deepen your mind-body connection.
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Although we think of fitness as a physical activity, so much of it is about themind-body connection.
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The brain of an athlete is unique, neuroscientistAllison Bragerpreviously told Well+Good.
The right phrase can focus your mind on your strengths, and quiet any anxious thoughts.
One example I like: Im consistent, capable, and strong.
Keep it short, simple, and positive.
when things get challenging.
Lets get to it.
This will keep your heart rate up and increase the challenge on subsequent sets.
But watch your form: verify you dont lose your alignment and technique as your muscles tire.
It can be motivating to know youre not the only one out there.
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Science shows that exercising alongside others has multiple benefits.
It canimprove athletic performance, andmake workouts more satisfying.
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Of course, a YouTube workout isnt the same as working with a trainer in person.
Im not saying you should stop doing an exercise just because you felt a little sensation.
Its okay to be uncomfortable.
Just remember your mantra when things get tough!
And dont feel guilty about it.
If that feels comfortable and exciting for you, absolutely.
Its great to push yourself safely, but we want tosteer clear of burnout.
If youre able to, invest in some decent footwear andwarm, sweat-wicking layers.
Heading outside will become much easierI promise.
Ill also layer up on top with insulated, fitted shirts and wear a face covering and a hat.
As the support channel for your entire body, its literally the foundation of all your other strength work.
Strengthen and stabilize your entire trunkfrom your chest down to the hips and gluteswith this 29-minute yoga flow.
This is the longest workout of the month, but trust me: Its worth it.
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