Discover why a gastro firmly believes that hydration and gut health go hand in hand.

Plus, eight of the most hydrating foods for gut health.

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By now, youve likely heard usstress the importance of staying well-hydratedfar too many times.

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gastroenterologist, nutrition and lifestyle medicine specialist, and founder ofSarah Robbins MD

(Just saying…!)

Why is hydration so important for gut health?

Lets break it down.

An image of four wine glasses on a wooden surface

In the simplest of terms, Dr. Robbins shares thathydration is essential for digestive health and function.

Whats more, Dr. Robbins explains that digestion would be nearly impossible without adequate hydration.

Hydration is critical for the formation ofsaliva,gastric acid, andenzyme secretions.

Young woman mixing ice coffee

necessary for the digestion and absorption of nutrients, she says, which makes total sense.

Plus, its one of thebest ways to help prevent (and relieve) constipation.

Fluids also help facilitate nutrient absorption and maintain the health of the cells lining the cut.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

gastroenterologist, nutrition and lifestyle medicine specialist, and founder ofSarah Robbins MD

Proper hydration also provides an optimal environment for the proliferation of a healthy gut microbiome.

Fluid intake through both liquids and foods is important for gut health and overall hydration.

Case in point: Dr. Robbins notes that many fruits and vegetables are composed of over 90 percent water.

Two cups with coffee and green tea on a beige background.

Consuming these foods can help maintain hydration while also providing fiber and nutrients, she says.

Think ofhydrating foodsas a one-two punch of fluids and necessary nutrients.

Plus, she points out that not all fluids are equally hydrating.

red pigment in a wooden spoon

(Looking at youalcohol, which can easily have the reverse effect,especially on the gut.)

But she stresses that this doesnt, by any means, replace the need for drinking water.

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