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The 5 biggest lies that diet culture tells us, according to RDs
1.
Its also incredibly important to remember that food issomuch more than just fuel.
Nutrition is important, but its not the only detail to overall health, says Werner.
Amanda is a former Professional Dancer turned Registered Dietitian and virtual Private Practice owner who specializes in eating disorder nutrition, intuitive eating, and sports nutrition. After surviving her own battle with an eating disorder, she knew her calling was to help others regain control of their life and rediscover a healthy relationship with food. Amanda works with clients all over the United States to help them create realistic and sustainable nutrition and lifestyle goals that honor their physical and mental health. She has dedicated her career to helping adults say goodbye to fad diets and create a truly healthy lifestyle & body they love.
Talk about a red flag.
Galati also notes that supplements arent exactly well-regulated.
But what if supplements like green powders help you get your daily dose of vegetables?
Galati still believes opting for food sources is the best route to take.
However, there are ways to reduce your chances of coming across misinformation online.
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Amanda is a former Professional Dancer turned Registered Dietitian and virtual Private Practice owner who specializes in eating disorder nutrition, intuitive eating, and sports nutrition. After surviving her own battle with an eating disorder, she knew her calling was to help others regain control of their life and rediscover a healthy relationship with food. Amanda works with clients all over the United States to help them create realistic and sustainable nutrition and lifestyle goals that honor their physical and mental health. She has dedicated her career to helping adults say goodbye to fad diets and create a truly healthy lifestyle & body they love.
