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Ultimately,diets werent made to work long-term.
Theyre mentally and physically taxing and set you up to have a poor relationship with food.
Intuitive eating is amazing in the way it canpromote your physical and mental health.
anti-diet registered dietitian atYour Latina Nutritionist
In fact, its also about eating when yourenotphysically hungry.
Heres what I mean.
The different types of hunger in intuitive eating
What comes to mind when you think of hunger?
There are actually four types of hunger recognized in intuitive eating.
They are biological, practical, taste, and emotional hunger.
However, the other three are often overlooked.
If you werent biologically hungry right at that time, would you skip your meal?
I like to think of it as a proactive form of self-care.
Again, intuitive eating is about being flexible and breaking free from black-and-white rules typical of diets.
anti-diet registered dietitian atYour Latina Nutritionist
Thats a way of honoring taste hunger.
Theres nothing wrong with that; youre justhonoring your body in a more nuanced way.
Those internal cues dont only signal biological hunger but also taste hunger.
So, connecting to and honoring this form of hunger is also a valuable part of intuitive eating.
Emotional hunger
Boredom, loneliness, anger, and stress can all triggeremotional eating.
Eating can be a source of comfort when youre feeling down or something to do when youre bored.
Oftentimes,this key in of eating gets demonized.
In reality, emotional eating is totally normal.
Ill say it one more time for the people in the back: Emotional eating is totally normal!
All jokes aside, there are lots of ways our emotions are connected to food.
It could be that youre used to food being a representation of love, as iscommon in certain cultures.
Or maybe you just want to feel good by having some ice cream after a bad day.
Food is meant to give us pleasure.
So theres no shame in feeling pleasure from food.
I encourage you to take a curious, non-judgmental approach.
Let me be clear here.
Remember, its okay to eat when youre not hungry or for reasons beyond biological hunger.
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