3: The Future of Processed Foods

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So, what better habit to pick up than starting our mornings with agut-boosting smoothie?

Learn more on the gut-boosting benefits youll reap from each of the smoothies ingredients below.

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What kind of smoothies are good for gut health?

So, can smoothies improve gut health?

Needless to say, smoothie arent some sort of magical elixir for gut health, but they can help.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian and author ofSmoothies &

Meanwhile, Manaker agrees and further expands on this concept.

They can serve as a rich source of probiotics and fiber, nutrients known to improve digestive health.

What fruit is best for gut health?

red pigment in a wooden spoon

So, what fruits do RDs recommend?

Manaker says weve got lots of options to choose from.

Not in the mood for a Macintosh?

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Bananas are another excellent choiceespecially if they are slightly green.

On the other hand, Largeman-Roth likes to add figs into her breakfast smoothies.

Figs are an excellent source of fiber.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and author ofSmoothies &

Need somegut-friendly smoothie recipeinspiration?

Try ourcoffee peanut butter smoothie,sleep-friendly smoothie, orblackberry avocado smoothierecipes.

Is juicing good for gut health?

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

But thats certainlynotto say you shouldnt drinking juices ever again.

Any method to consume more fruits and vegetables is great in my book.

Pro tip: Sipping on ahealthy gut teacan help ease digestion ahead of bedtime.

Two cups with coffee and green tea on a beige background.

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