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I ran for over an hour yesterday on the treadmillin silence.

Just me and my thoughts.

Not a podcast or episode on the iPad.

woman sweating in the gym

licensed clinical psychologist, neuropsychologist, and founder of Duality Psych Services

Heres what I did havea killer brainstorming session, soulful prayer time, and keyed-in attention to my breathing.

And this is howallof my runsindoor and outdoorhave gone since embracing mindful running.

I am a seasonal runner and I start from square one every year.

Woman walking on a treadmill at the gym.

Mile one is almost always hard.

So why would I choose to do it without motivating music or something else to captivate my attention?

It started with my outdoor runs.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Safety is the primary reason I removed distractions.

I want to be able to hear and be fully aware of my surroundings.

Thats when I discovered the power of mindful running.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Instead of diverting my attention to my playlist, I was focused on my body and natures beauty.

Turns out this practice of undistracted running has psychological benefits worth seeking, even indoors.

He says, Human beings are innately drawn towards comfort.

Healthy female training in the gym, performing a hip thrust.

During these discomforting times, distractions become helpful, says Dr. Frank.

Ive spent some miles straining and exerting alright.Running can be hard.

Rather than leaning into the challenge, we seek amusement.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Cue in the TV, podcast, or music.

These activities captivate the senses away from the stressor and create a more enjoyable ambiance, Dr. Frank says.

Be mindful of your breathing patterns.

How does your foot meet the treadmill or ground?

Does your cadence feel good?

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Beyond the physical, let your mind wander.

Spend time unwinding and processing the days events.

For what are you grateful?

Whats something youd like to change?

If you dont like it, maybe wait until yourrunning capacity improvesa bit and try it again.

Dont get me wrongI love to test out a new playlist.

Theright songscan motivate you to go the distance.

But distraction-free running has earned a solid place in my weekly fitness regimen.

Its the mind-clearing power for me.

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