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Ive heard it so many times: New Year, New You.

ImMaya Feller, RD, a registered dietitian nutritionist, on-air food and nutrition expert, and author.

I also want to challenge you to reframe how you think about anddefine what foods are good for you.

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registered dietitian and nutritionist

There are many healthy foods that are not kale, brown rice, and grilled protein.

Its time to branch out and expand whats showing up on your plate.

This month, together, we will celebrateflavor!

An image of four wine glasses on a wooden surface

I will encourage you to make mindful and intentional choices about food based on what is accessible to you.

Youll have the opportunity to explore all parts of the grocery store as well as farmers markets when available.

Ready to get started?

Young woman mixing ice coffee

Start by surveying your pots and pans.

Do you see any rusty spots or places where the surface is peeling?

If so, you might need a replacement.

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registered dietitian and nutritionist

Find a chefs go-to guide forwhat pieces of cookware every kitchen needs here.

If your knives are not sharp, it is time to invest in asharpening tool.

A few good cutting boards of varying sizes are always good to have at home, too.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

See a can of tomato sauce from the 90s?

Discover an unopened, still-fresh jar of chicken broth?

Dont buy a new one this week.

Two cups with coffee and green tea on a beige background.

I encourage you to think about your current health situation.

We already tackled the kitchennow were diving into the task of understanding food label claims.

Ultimately, you will need to decide what is valuable to you.

red pigment in a wooden spoon

Below are some common claims and their current definitions.

It simply states the product is compliant with the Non-GMO Project Standard.

Natural(as defined byConsumer Reports): Has no clear meaning on a majority of foods.

Your grocery list should include foods that you are comfortable making, ones you enjoy, and familiar items.

And dont forget an assortment of fresh and dry herbs and spices!

Let this be your reminder to exploreallof the lovely aisles of your local grocery store.

Packaged goods are not off-limits.

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