PSA: Not all fermented foods have probiotics.
To learn which ones do vs. dont, we tapped an RD to explain.
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According to the IFIC survey, only five percent of people are aware of this fact.
Ali Webster, PhD, RD, is the director of Research and Nutrition Communications at the International Food Information Council.
Further, any bacteria that survive food processing must be known to benefit human health.
Meanwhile, probioticsarethe yeast and bacteria used to ferment food.
So to help support theirmicrobiome(the collection of bacteria and organisms that lives in your G.I.
The connection, though, is still unclear and further adds to the confusion between probiotics and fermented foods.
Whats more, science isnt entirely surewhyfermented foods are good for gut health.
It may be their probiotics, but it may not.
All the more reason to keep them in your dietary rotation.
Non-heated kimchi, sauerkraut, andmisoalso contain large numbers of viable bacteria that can provide a probiotic boost.
The best way to reap benefits from probiotic products, then, is to eat them regularly.
Ali Webster, PhD, RD, is the director of Research and Nutrition Communications at the International Food Information Council.
But even then, theres no guarantee that itll do much for your gut.
That said, diet is only one way to improve and support your gastrointestinal system.
Staying hydrated, minimizing stress, and moving your body are othergut-healthy habitsyoull want to adopt.
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