He says its considered one of the most complete foods made by nature, from a nutrient perspective.
While these nutrients are essential during the first stages of life, are they necessary for adults?
Is it safe, or even beneficial, to take colostrum supplements as an adult?
While colostrum has beenstudied as a supplement since 19972, the research on its benefits are limited and mixed.
Its very nutrient-dense
Colostrums claim to fame is its abundance of essential vitamins and nutrients.
A lower lactose content may be appealing to those who are intolerant yet want to up the protein.
registered dietitian and owner ofMPM Nutrition
Keep in Mind
Just because a supplement is considered nutrient-dense, doesnt mean you have to take it.
These antibodies are transferred from mother to baby during those initial feeding sessions.
More evidence is needed to say whether the supplement truly prevents or treats these illnesses.
Additionally, bovine colostrum is also rich in antimicrobial peptidesincluding lactoferrin and lactoperoxidase.
But again, more evidence is needed to fully confirm this.
Some preliminary findings have associated bovine colostrum with improved gut lining and reduced inflammation.
The former is thought to help with cell growth and repair and metabolism of certain macronutrients.
But does it help with muscle growth and repair too?
He says this is due to ingredients like antioxidants, prebiotics, and peptides found in colostrum.
registered dietitian and owner ofMPM Nutrition
Still, human research needs to be done so you can better support these findings.
It may also help to buy colostrum sourced from grass-fed cows, or made in FDA-certified facilities.
They can offer guidance about whether or not taking colostrum will help.
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