Do different types of kale contain the same nutrients?
Here, an RD breaks down the answer, and shares how to cook with each kale variety.
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When it comes to nutritional powerhouses, kale is among the most contentious ones of the dark leafy bunch.
registered dietitian and plant-based chef based in St. Louis, MO
Curly kale
When we think of kale (and we all do, right?
Caspero prefers to cook with this variety, or will otherwisefinely chop itbefore adding to a salad.
If you dont love kale as much as I do, youll want to heed her insights.
Adding a bit of saltor salty flavors, like parmesan cheesewill also reduce its bitter compounds.
Dinosaur kale is my absolute favorite kind of kale, Caspero says.
I like to remove the stem then thinlyslice the kale into ribbons for salads, soups, or stir-frys.
Baby kale
Often found in prepared salad packs, baby kale has small leaves and is versatile.
Its fairly tender and great for salads or smoothies, Caspero notes.
you might also add it to sandwiches for an easy way to boost your micronutrient intake.
registered dietitian and plant-based chef based in St. Louis, MO
So do different types of kale provide different types or amounts of nutrients?
For example, steaming retains more nutrients than boiling.
But, of course, youcan always eat kale raw, too.
Yet at the end of the day, she says that these considerations are pretty minor.
And just like that, my kale curiosity was put to rest.
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